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"Does what I eat affect how I feel?"
As a Registered Dietitian specializing in food sensitivities, this is a question I hear from my clients every day. My response is always the same: "I have no idea. But I know how we can find out."
My approach to making changes in a client's diet is to wipe your diet clean and start from scratch -- to optimize the nutrients coming in and, at the same time, identify any foods that simply do not work well in your body.
I believe the Elimination Diet is the way to achieve this. Not only do you learn how to fully engage in eating an amazingly healthy diet, you remove the foods that may be causing chronic conditions that you experience. Reintroducing the foods back one at a time helps you to identify which foods are your personal culprits. This allows you to create a way of eating that completely works for, not against you.
In my years of private practice, I have counseled thousands of clients through Elimination Diets with profound results. I have seen chronic conditions like IBS, migraines, joint and muscle pain, fatigue, difficulty losing weight, asthma, skin conditions, emotional eating -- all resolve or improve through changes in the diet.
I always say to my clients, if you have a food sensitivity, you should know about it. If something you are taking into your body every single day is doing harm, take two months of your life to find out what it is. The benefits can far outweigh a temporary inconvenience. Doing the Elimination Diet answers the question whether food is making you feel the way that you are.
If you would like to work together to find this out, I would be happy to work with you. I have created three separate Elimination Diet guidebooks, step-by-step publications designed to help guide you through the Elimination Diet successfully.
Please spend some time at my website to learn more about Food Sensitivities, and The Elimination Diet.